Blog | Bodypro

Triple-Citrus Steak with Jicama & Mango

This citrus steak marinade seems to be a taste that appeals to the whole family. It’s colourful to bring to the table and it’s simple to...

What is the Best Workout Routine?

The best workout routine is – first and foremost – one that includes regular strength training. Cardio can be a part of your workout...

Spinach, Tomato & Goats Cheese Quiche

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat’s cheese. It’s the perfect...

The All Or Nothing Mentality

ALL OR NOTHING = “having no middle position or compromise available” 🤔We really think that definition of ALL OR NOTHING says it all.....

Sesame salmon, purple sprouting broccoli & sweet potato mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veggies and comforting sweet potato mash. It’s healthy,...

Mental Health; What’s Your Outlet?

Last week was mental health awareness week, so after hearing multiple personal stories across a variety of platforms (such as TalkSPORT,...

Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Ranch

Easy, fast flavourful tuna wraps drizzled with light chipotle Greek yogurt ranch dressing. They’re the perfect summertime/springtime...

Client of the month – Jodie and Emma

This month’s recognition goes to Jodie & Emma for their current progress check. Jodie & Emma started training at the end of March (16...

Choose Discipline Instead Of Relying On Motivation

In the early days of being a personal trainer you think it’s about motivating clients, teaching them proper exercise technique, and...

This citrus steak marinade seems to be a taste that appeals to the whole family. It’s colourful to bring to the table and it’s simple to...