Oct 28, 20161 minNutritionProtein BallsProtein balls Ive tried lots of protein bars and snacks but they all seem to either be full of sugar, bulking agents or other rubbish. So...
Oct 18, 20161 minNutritionRecipe of the week – spicy chicken burger with mango salsaSpicy Chicken burgers with mango salsa prep time: 15 min Cook: 10 min Serves 4 Ingredients 2 Large skinless chicken breasts, halved ...
Oct 13, 20161 minClient of the monthClient of The Month – Audrey WalkerAudrey started at Body Pro in April 2016 with the initial aim of losing some weight and improving her general fitness. After much...
Oct 12, 20162 minImproving Squatting TechniqueImproving Squatting Technique A correct squatting technique is undervalued in the gym. In fact, the value of a squat is imperative in...
Oct 4, 20161 minNutritionRecipe of the week – Chickpea and coriander burgersPrep 15mins Cook 15mins Serves 6 2x 400g tins of no added salt chickpeas, drained and rinsed cooking oil spray 1 onion, finely...
Sep 30, 20161 minNutritionRecipe of the week – peanut butter chicken noodlesPeanut Butter Chicken Noodles Serves 2-3 INGREDIENTS: 2 Chicken Breasts 1 tsp Coconut Oil 1 Small Red Onion 1 tbsp Soy Sauce 1 Pepper...
Sep 22, 20162 minClient of the season – Summer – Nick MorganNick Morgan came to Bodypro in April 2016 with one single goal of challenging himself more. Nick regularly ran four miles a couple of...
Aug 15, 20161 minClient of the monthClient of the Month AugustClient: Kyle Pickering Kyle started at BodyPro mid July with a goal of losing weight before a family trip to America later this year. He...
Jun 21, 20161 minClient of the monthClient of the month -Katie BrownClient: Katie Katie’s effort during the month of June has definitely paid dividends. She has currently lost 15lb in 7 weeks since...