The Benefits of Magnesium Supplements: Why, What Type, How Much, and When to Take It Magnesium is a vital mineral involved in over 300...

Ok lets get the cards out on the table, im with people taking the diet jab, it doesnt make you a bad person!! my only concern is the...

Creatine has long been a staple in the supplement world, particularly among athletes. But despite being one of the most researched and...

Ozempic for Weight Loss: What You Need to Know Ozempic (semaglutide) has gained attention as a medication for weight loss, originally...

Protein seems to be the most popular macronutrient right now. But how much do you actually need? Protein is an essential macronutrient...

Why Exercise is Essential for Longevity Exercise is one of the most powerful tools for extending life and improving overall well-being....

To give you an answer if protein bars are any good we thought we would nip to our local shop and buy up all the protein bars easily...

High levels of omega-3 in the blood increases life expectancy by nearly five years – the equivalent of  stopping smoking .   The study...