Nov 10, 20222 minLEG OF LAMB WITH GARLIC, SWEET POTATOES, AND BROCCOLIThis weeks recipe comes from our latest book review the Genius Kitchen by Max Lugavere. He's put together a convenient lamb dish, that is...
Oct 6, 20223 minWhat cardio should I be doing for fat loss?HIIT VS LISS debate and which should you be doing for fat loss? Well before we can decide we need to take a look at the differences...
Sep 28, 20221 minClient of the month - Peter BMeet our latest client of the month winner Peter Bootland Back in April peter set out on his fitness journey with some rather specific,...
Feb 25, 20221 minRecipe of the weekRECIPE OF THE WEEK- CHICKEN AVOCADO BURRITOSCalling all the hard-gainers out there..This weeks recipe is for you! We’ve got some quick, super tasty, high protein Chicken and Avocado...
Feb 1, 20221 minClient of the monthCLIENT OF THE MONTH - JANUARYOur personal trainer's client of the month - January 2022.
Jan 10, 20221 minRecipe of the weekSLOW COOKED TURKEY MEATBALLSThe perfect lean, high protein recipe that's perfect for the family or to batch prepare in advance.
Jan 5, 20221 minClient of the monthCLIENT OF THE MONTH – JASON DIAMONDOur December Client of the month goes to Jason Diamond! Jason started training with us in the middle of November with the aim of losing...
Nov 30, 20211 minClient of the monthCLIENT OF THE MONTH – SALMA CHAPTIOur client of the month is Salma Chapti for her dedication and already reaching her goals. Salma has been training with us for 8 weeks...
Sep 9, 20212 minClient of the monthCLIENT OF THE MONTH – MATT & CHRISTALLAOUR CLIENT OF THE MONTH AWARD FOR AUGUST GOES TO A COUPLE THIS MONTH.. AWARDED TO BOTH MATT & CHRISTALLA TURNER! Matt is 41 & Christalla...