Open Site Navigation

What is the Best Workout Routine?

The best workout routine is – first and foremost – one that includes regular strength training.

Cardio can be a part of your workout routine but, for the best results, you need to do it in a way that keeps your body guessing.

Before you choose your next workout routine, it is essential that you learn the ‘why’ and ‘how’ behind the best programs. A solid understanding of how the different ways of working out impact your body will help you recognize workout programs that will provide you with the results you want.


Strength Training

The best workout routine for will always include strength training. Strength training will increase your muscle mass, improve your metabolism, and help you develop the physique you desire. The female body is not


HIIT

HIIT stands for high intensity interval training. HIIT training can be considered cardio because of the impact that it has on your heartrate. This type of training involves short windows of time where you move through a


A Program That Fits Around Your Life

Ultimately, the best workout routine for you is the one that you can fit around your life. If you need to workout at home while your kids nap, a

There is no one-size-fits-all workout routine that everyone should do. The reality is that some people can get to the gym while others need to workout at home with minimal equipment. As long as the workout routine you choose has a foundation of strength training, you will see results. You can add in other elements to your workouts based on your preferences, but strength training is the key to reaching and maintaining your fitness goals.


Still Unsure What’s Best For Your Workout Routine?

Simply get in touch with us and get yourself an initial session booked in. During your initial session one of our highly experienced personal trainers will have an in depth chat about your goals and help you to figure out what kind of workout routine would best suit you.

© 2021 Bodypro.

Created by Emerge Partners Ltd.

23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

STudio HOURS

Monday - Friday

06:00 - 21:00

Saturday

07:00 - 13:00

Sunday

By appointment only

Find out more

bolton studio

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.