Ready to start your fitness journey? With almost 20 years of experience, Bodypro has helped countless individuals achieve their fitness goals. Our team of experts is dedicated to providing you with the support and guidance you need to succeed. Join us today!
high intensity, unbelievable results.
6 week summer transformation
high intensity, unbelievable results.
x6 week transformation programme
start your fitness journey with bodypro.
Ready to start your fitness journey? With almost 20 years of experience, Bodypro has helped countless individuals achieve their fitness goals. Our team of experts is dedicated to providing you with the support and guidance you need to succeed. Join us today!
Lose 1/2 a stone in 6 weeks
The Bodypro 6 week programme is for anyone looking to transform their body or fitness levels FAST. If your goal is to lose body fat, get fitter, or increase muscle tone our 6 week programme is perfect for you.
It doesn’t matter if you have never set foot in a gym before or train like a weekend warrior, our 6 week intensive results driven programme will take you to the next level.
what do I get?
All our transformations start with a body analysis (weight, BMI, and body fat percentage) and a fitness test, plus the before photos.
And ends the same way, with the same tests, using the same machines. No cheating the results here.
Real people. Real results.
What does the transformation
package include?
- 1 or 2 Private PT sessions per week
- Access to 12 FREE semi private session LIFT or BURN worth £120
- Priority booking on all semi private sessions
- Personalised nutrition planning (including calories and macros) worth £100
- Weekly personal check-in of calorific intake & exercise worth £49
- Weekly face to face assessments
- Nutrition education pack
- 7-day meal plan, shopping list & meal ideas
- Access to your personal accountability coach
- Additional gym programming worth £49
our 6 week transformation pillars
TRAIN
3 or 4 sessions a week with our expert trainers. X1 private session and x2 semi private sessions.
EDUCATE
You will finish our x6 week programme with more knowledge and experience about training, nutrition and yourself.
nutrition
Nutrition is a big part of our 6 week programme you'll get a personalised nutrition plan, Including weekly shopping lists and calorie tracking and our nutritional education pack.
personalise
We personalise your x6 week programme to you. Depending on your goal and fitness ability our trainers ensure we get the maximum results by making everything specific to you
accountability
We meet with you weekly, to ensure you're on track with your x6 week programme – reviewing your nutrition, training and general lifestyle.
See DOnna's inspirational transformation
life-changing rewards
Donna had tried all the diets and found that any weight she lost, she put back on. The Yo-Yo diet was real.
She came to Bodypro with one goal - to transform herself. Leaving it to the experts, she followed all the advice given. The stats don't lie, but nor do the photos – she's happier, more confident and has changed her life.
Even you won't recognise yourself.
what are you waiting for?
Even you won't recognise yourself.
I've lost 8lb in 6 weeks and 17lb in total since doing the x6 week Bodypro programme.
It helped me get the results I wanted which has motivated me to keep going.
★★★★★
TREVOR
I've been going to the gym for 12 months and not seeing any results so I thought I'd give the Bodypro x6 week programme ago and WOW.
I lost 6½ lbs in 6 weeks and I've now lost 1 stone and 8lbs in total. It was the push I needed to keep me motivated.
★★★★★
Anna
I''m 7 1/2lb down since starting the Bodypro x6 week programme im so pleased I did it,
it’s the best decision i've made in years.
★★★★★
Mehtaab
transformation packages
18 SEssion
1 Private PT/WK
12 FREE semi Private sessions
£300
RRP £618 save £318
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1 x weekly private PT session at Bodypro HQ
-
12 FREE semi private sessions LIFT or BURN worth £120 FREE
-
Personalised nutrition plan (including calories and macros) worth £100 FREE
-
Access to a private, motivational community
-
Weekly assessments and check-in meeting worth £49 FREE
-
Shopping list and nutrition education pack
-
Additional gym programming worth £49 FREE
-
Full assessment after the 6 weeks
-
MONEY BACK GUARANTEE
24 session
2 Private PT/WK (recommended)
12 FREE Semi private sessions
£600
RRP £918 save £318
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2 x weekly private PT sessions at Bodypro HQ
-
12 FREE semi private sessions LIFT or BURN worth £120 FREE
-
Personalised nutrition plan (including calories and macros) worth £100 FREE
-
Access to a private, motivational community
-
Weekly assessment and progress check-in meeting worth £49 FREE
-
Shopping list and nutrition education pack
-
Additional gym programming worth £49 FREE
-
Full assessment after the 6 weeks
-
MONEY BACK GUARANTEE
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What do I get on my 6 week programme?Training – x3 sessions a week with our expert trainers. X1 private session and x2 semi private sessions. Nutrition – Nutrition is a big part of our 6 week programme you will get a personalised nutrition plan, Including weekly shopping lists and calorie tracking and our nutritional education pack Personalisation – We personalise your x6 week programme to you. Depending on your goal and fitness ability our trainers ensure we get the maximum results by making everything specific to you. Education – You will finish our x6 week programme with more knowledge and experience about training, nutrition and yourself. Accountability – We meet with you x1 a week to ensure your on track with your x6 week programme.
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Who is it for?The Bodypro 6 week programme is for anyone looking to transform their body or fitness levels FAST. If your goal is to lose bodyfat, get fitter or increase muscle tone our x6 week programme is perfect for you. It doesn’t matter if you have never set foot in a gym before or train like a weekend warrior our x6 week intensive results driven programme will take you to the next level.
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Can I start now?Yes you can start anytime. At Bodypro we work in x6 week training blocks. If you want to start part way through our training blocks you can. Alternatively you can start at the beginning of the next 6 week block. To find out our latest block start and end date please contact us.
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What if I have a holiday in the x6 weeks?To maximise your results we advise you book your x6 week programme in a period where you can complete your x6 week block without interruption. If you do want to pause and restart your x6 week programme you can do but we do advise against it.
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Can I change my training times?Our PT training times are flexible. You can book your session in any day and time to suit you.
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What can I achieve in x6 weeks?You can achieve some amazing results in just x6 weeks. On average our clients lose 8LB of body fat in 6 weeks and increase their fitness by 18%.
founder
Ben Bate
I founded Bodypro in 2004 with one goal to help my clients achieve their potential. Since then we have built a team of trainers with the same drive to get all our Bodypro clients to their goals.
transformation expert
Places are limited therefore anyone looking to book onto our 6-week Transformation Package once the slots are filled will be placed onto a Waiting List.
If you have any queries or questions around the Transformation Package, fill in the form and one of the Personal Trainers involved in the Transformation programme will give you a call.
reserve your place
THE RESULTS
1,058
CLIENTS
Since its inception, we;ve had more than a thousand clients go through our 6-week programme.
7 LBS
WEIGHT LOSS
The average weight loss for most of our clients is 7bs – that's half a stone.
2.8% drop in
BODY FAt
Perhaps more importantly than weight loss, our clients lose an average of 2.8% body fat over the 6 weeks.