May 30, 20171 minClient of the monthMay Client of the MonthOur Client of the Month is Audrey Walker. Audrey completed this year’s London Marathon and raised money for NSPCC. She has struggled with...
May 22, 20172 minSummer Client of the Season – Irene ProsserIrene has been a Bodypro client for over 10 years and trains twice a week at Bodypro. She is retired, likes to cook, go on holiday and...
Apr 28, 20171 minNutritionFeta and caramelised onion frittataFeta and caramelised onion frittata Prep time:10 mins Cook: 40+ serves 4 375kcals per serving 23g protein 14.2g fat 6g saturates ...
Apr 22, 20172 minBODYPRO's MARATHON MARVELSLondon Marathon The 45th London marathon takes place this weekend on 23rd April, where participants must run over 26 miles in as little...
Apr 13, 20171 minClient of the monthClient of the month – Barry HoulihonThis month’s client of the month is Barry. Since starting training at Bodypro in September 2016 Barry has made massive improvements. We...
Mar 28, 20172 minThe secret ingredient behind sugar free and low sugar foods- and the effects it can havePolyols are a type of sweetener, having fewer calories and less of an effect on blood glucose levels than sugar. For this reason, it is...
Mar 3, 20174 minOur thoughts on basal metabolic rate and caloric intake.Jamie was recently asked to wear a heart rate monitor for a full day by the vascular specialist because he wanted to see the fluctuations...
Feb 27, 20171 minClient of the SeasonCOS- Bricks Company At the start of September Jason, Chris and Stacey came to us with the intention of starting to train with us twice a...
Feb 14, 20171 minNutritionRaw Date and Coconut BarsMakes: 12 Prep: 30min No cooking Ingredients: 400g medjool dates, halved and stoned 60g unblanched almonds 60g cashew nut pieces ...