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Tomato and Potato Fish Bake

Tomato and potato fish bake Ingredients 750g potatoes, thinly sliced 4 large tomatoes, thick sliced 2 red peppers, chopped 500g mixed fish 50g fresh breadcrumb 25g parmesan 2 tbsp finely chopped parsley 320g steamed green beans, to serve 500g mixed fish 1-Heat oven to 200c/fan 180c/gas 6. Spray baking dish with oil. Steam or boil the potatoes for 5-6 mins until tender, then drain. 2-Layer up the tomatoes and potato slices with chopped peppers. Top with the fish and spray with oil. 3-In a bowl, combine the breadcrumbs with the parmesan and parsley. Scatter crumb mix evenly then bake for approx. 25 min s until the fish is cooked through and cheese is melted. Served with the green beans Per serving: 355kcal 4g fat 54.5gcarbs 11.9g sugar 28.4g protein

#Healthy

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.