Feb 9, 20171 minNutritionBanana BreadBanana Bread Ingredients 3 large overripe bananas 140g whole wheat flour 100g self-raising flour 1 tbsp baking powder 1 tsp...
Feb 2, 20171 minNutritionTasty Thai Red Curry with Lentils and hakeThis one couldn’t get much easier, 20 mins including prep, a healthy dose of carbs, fats and proteins with a massive hit for the taste...
Jan 31, 20171 minClient of the monthClient of the Month – January 2017 Keeley CollingeJanuary’s COM goes to Keeley for hitting her weight loss target and some in the time frame she set. Keeley wanted to tone up and lose a...
Jan 12, 20171 minNutritionGino’s RibollitaGino’s Ribollita Serves 6 Ingredients 180g stale country-style bread 6tbsp olive oil 1 medium onion, peeled and roughly chopped 1...
Jan 9, 20172 minBodypro 2016 Review2016 Bodypro Review What a year it has been at Bodypro, We are very proud of all of our clients over the last 12 months. Our clients for...
Dec 8, 20162 minSnack AdviceA lot of clients keep asking us “what snacks can I eat?” I think it all depends on what you like. I personally snack on oatcakes...
Nov 24, 20161 minNutritionTurkey MeatballsTurkey Meatballs Ingredients 1 tbsp coconut oil 300g ready-made turkey meatballs 2 tomatoes, roughly chopped 3 spring onions, roughly...
Nov 22, 20161 minBodyPro Client Of The SeasonClient of the season Kyle came to BodyPro in September this year asking for our help to get him in better shape for a big family holiday...
Nov 8, 20161 minThe DeadliftThe Deadlift Start with your feet around hip width apart, toes facing forwards and the bar just over the laces of your shoes. Without...