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Healthy Chicken Laksa

Healthy Chicken Laksa Prep 10min     Cook 15min   Serves 4 Tsp Coconut oil or Cooking Oil Spray 1 large onion, thinly sliced 2tbsp Thai red curry paste 400g skinless chicken breasts, sliced 25g fresh ginger, trhinly sliced 400ml chicken stock 400ml tin reduced-fat coconut milk Zest 1 lime, plus lime juice to taste 100g vermicelli rice noodles 1 large carrot, thinly sliced diagonally 300g baby pak choi, trimmed and leaves separated 150g sugar snap peas or mangetout, halved 50g beansprouts, blanched, to garnish Spray a large wok or deep non stick frying pan with oil and set over a medium heat. Add the onion and cook, stirring, for 5 minutes or until light golden. Add the curry paste and stir for 1-2 min or until fragrant. Add the chicken and ginger, and cook, stirring, for 2-3 min until light golden. Add the stock, coconut milk, lime zest and 250ml water and stir well. Increase the heat to high and bring the mixture to the boil. Add the carrot to the Laksa, then reduce the heat to low and simmer for 5 min or until the chicken is cooked through. Add the Pak Choi and sugar snap peas or mangetout, then cook for 1min more. Mean while, put the vermicelli noodlesin a large heatproof bowl, cover with boiling water and leave to soak for 3min. Drain. Remove the laksa from the heat and add lime juice, to taste. Divide among 4 bowls with the noodles, then top with beansprouts, if using. Per Serving 357Kcal 10.9g Fat 6.9g Saturates 35.3g Carbs 10.2g Sugars 4.5g Fibre 29.6g Protein 0.8g Salt

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.