Our Real people Real results award goes to the inspirational Donna Matthews.
Donna really wanted to transform herself fast. Her goals were to lose body fat, tone up and increase her overall physical fitness fast.
She certainly did that.....
Since starting at Bodypro Donna has lost over 13.5 KGs thats 30 pounds and massively increased her fitness and toned up everywhere.. Wow
Donna followed the Bodypro transformation guide and booked to train twice a week. Her sessions involve a mixture of resistance training and cardio based training. Every week Donna pushes herself to become a better version of herself.
We provide all of our clients with the nutrition information they need including calorie targets. Donna has been a great example of focusing on this. Outside of the gym Donna has stuck to her calorie deficit. She sticks to a high protein low carbohydrate diet. One of Donna’s keys to success over the last few months had been her dedication in sticking to her diet.
Donna walks over 15 miles a week. Instead of driving Donna gets her exercise in from walking to work and the gym.
Quote from Donna
“I was extremely nervous when I walked through the doors of Bodypro but James and the team have inspired me beyond all of my expectations. I am stronger, fitter and my mental health has improved too. Thank you Bodypro. What an amazing place” Donna.
It’s an absolute pleasure to have you in and around our gym Donna. Well done, keep working hard and all will pay off.
Bodypro team
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