Why Weight Training Is Essential When Using Weight Loss Medication Like Mounjaro

Ok lets get the cards out on the table, im with people taking the diet jab, it doesnt make you a bad person!! my only concern is the amount of muscle your losing. please consider the health implications and take a fitness professionals advise about maintaining muscle mass.

With the growing popularity of GLP-1 medications such as Mounjaro, Ozempic, and Wegovy, many people are finally seeing the weight loss results they’ve struggled to achieve. These medications can reduce appetite and help with blood sugar regulation, making it easier to eat less and lose weight.

But there’s an important downside that often gets overlooked: muscle loss.

The Truth About Weight Loss: It's Not Just Fat

When we lose weight, we lose more than just fat. Without proper resistance training, up to 30% of that weight loss can be muscle. That’s a big problem because muscle is crucial for:

• A faster metabolism

• Joint support and injury prevention

• Strength and energy for daily life

• Long-term weight maintenance

• Blood sugar regulation

• Preventing aging

• JUST TO NAME A FEW

Why You Need to Lift

Weight training helps preserve and build lean muscle. Even if you’re in a calorie deficit or on appetite-suppressing medication, resistance workouts stimulate muscle retention. This helps you:

✅ Burn more calories at rest✅ Stay stronger as you get leaner✅ Avoid the “skinny fat” look (low weight but low muscle tone)✅ Improve long-term results and reduce weight regain

Our Advice at BODYPRO

If you’re using a GLP-1 medication, don’t skip the gym. Strength training 2–4x per week, even with bodyweight or resistance bands, can make a huge difference in how your body looks and feels.

Pairing medication with proper training and protein intake means you’ll lose more fat and hold onto what matters — your muscle and strength.

Want a customised training plan that works with your medication?Get in touch — we’ll build it for you.