Congratulations to Eliza! Personal training – Rochdale client of the month
Eliza is our client of the month. She came to Bodypro Personal Training in Rochdale on 30th October 2019 wanting to lose a little weight, get in shape and generally improve exercise and nutrition consistency, a common goal for many ladies like Eliza. She was already attending spin classes and other gym classes 2-3 times a week but wanted to add to this some resistance/ gym training to challenge her and see what she could achieve through personal training.
Client of the Month
Eliza has taken on board all the advice given during her training sessions in Rochdale. She tracked her calories and did the programme given to her at Bodypro personal training in Rochdale, all whilst still visiting the gym. She has such a positive attitude to exercise and improving her eating habits at what is the most difficult time of year to stay on track. This has resulted in just 6 weeks, half a stone weight loss and feeling much better in her clothes. This is down to consistent routine in the gym whilst coming to Bodypro personal training in Rochdale once a week and planning food choices, tracking calories but still managing to enjoy the festive season every now and again.
We are due to do all Eliza’s fitness and wellbeing assessments before Christmas and fully expecting her to have improved in every aspect given her previous progress and her ongoing focus and consistency, not just while at the personal training studio but outside of her sessions in Rochdale as well.
Eliza is proof that given some discipline and determination you can still make changes, even around Christmas. What are your 2020 personal training goals? Contact us now to arrange your personal training session in Rochdale. You never know, you may feature on our Personal training Rochdale Client of the Month!