Jannine has been training at Bodypro since September 2022. Her goals are to lose weight and improve her general fitness. Jannine had a...

With new year just around the corner and the resolutions soon to be set. What better time to discuss goal setting. Now when it comes to...

This weeks recipe comes from our latest book review the Genius Kitchen by Max Lugavere. He's put together a convenient lamb dish, that is...