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Consistency.. The 🔑 To Successful Fat Loss

Consistency truly is the key. Just staying consistent with your training and eating habits; chipping away at them bit by bit, week by week is simply a matter of keeping your promise to yourself of that one choice you made.. to be consistent with yourself.

If you struggle to stay consistent with your training, here are some of our top tips that’ll help..


Let’s start with an obvious one, having a PT. Having those 1, 2 or 3 sessions a week pre-booked into your diary keeps you accountable and ensures consistency at the highest level!


Whenever the excuse of lack of time crops up, seeing that kettlebell propped up against a door or that pull up bar in the spare bedroom can act as a reminder to just do at least 1 set of exercises right then, which can easily lead to 2 sets, and 3 sets and then a full mini workout!


If you are super busy all day most days and get to the end of your day only to realise you’ve not yet managed to get a workout in, planning into your diary/calendar and exact time to do your workout can definitely help with this! Even if it means getting one planned in first thing in the morning before the madness of your day takes over.

Need help planning a workout or staying consistent with your training?.. 👇🏽Comment below👇🏽 why you’re struggling or simply get in touch with us 📞 and we’ll be happy to help 😊

Thanks for reading


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