9.4kg weight loss in 8 weeks.. What can we say apart from what an amazing achievement in such a short space of time. Mark started training at Bodypro in late June with the help, support, knowledge and motivation from James he has transformed his health and fitness in such a short space of time. Marks main goals are to 1, lose body fat 2, increase some muscle mass and more toned 3, get stronger. Training with us just x1 a week it was quite apparent to Mark if he wanted to lose body fat he would need to be disciplined with his nutrition. Tracking his calories and making healthier choices has had a dramatic change to his weight. One of Marks goals was to introduce strength and resistance training, so James has been programming slightly harder sessions week on week to challenge Mark without overloading him. Marks initial weight stats were 27th June 101.7kg 15th August 92.3kg. Keep up the good work Mark and keep progressing on your health and fitness journey. Well done from all the Bodypro team.
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