Try this summer fish recipe – Spicy Tomato Cod

Spicy Tomato Cod

Serves: 4

Calories per serving: 245kcal

Fat: 7.2g

Sugar: 6.5g

Ingredients:

1x 400g tin chopped tomatoes

1 clove of garlic

2 tablespoons of fresh parsley

180g sun dried tomatoes in Oil (drained)

1 medium hot red chilli (de-seeded)

Method:

Place all the ingredients into a food process and blitz until they are a smooth texture.

Spoon the mixture on top of each cod fillet (skin side down)

Cook in the middle of a pre-heated oven at 190 degrees for 15-20 minutes on a baking tray.

Leave to stand on the side for 1min.

Once cooled sprinkle parsley over on each fillet of cod and serve on a serving dish with a side salad.

Spicy Tomato Cod Serves: 4 Calories per serving: 245kcal Fat: 7.2g Sugar: 6.5g Ingredients: 1x 400g tin chopped tomatoes 1 clove...