Recipe of the week – spicy chicken burger with mango salsa

Spicy Chicken burgers with mango salsa

prep time: 15 min

Cook: 10 min

Serves 4

Ingredients
2 Large skinless chicken breasts, halved

4 pitta breads

2 tbsp roasted red pepper

2 spring onions
For marinade
Juice of 1 lemon

3 tdsp korma or mild curry paste

125g 0% fat free natural yogurt

2 tabsp chopped coriander
For salsa
1 small mango, diced

1 ripe avocado, diced

1 red onion, diced

2 tdsp chopped fresh coriander

4 tdsp sweet chilli sauce

squeeze of lime or lemon juice

1: put the chicken between 2 pieces of cling film or in a plastic bag and flatten with a rolling pin to even thickness. Cut the flattened chicken into wide strips and put in a non-metallic bowl.

2: In another bowl marinade ingredients, then pour over the chicken and mix to coat. Cover, then transfer to the fridge to marinate for up to 3hr.

3: Meanwhile, max all the salsa ingredients together in a bowl and set aside.

4: Pre heat the griddle. Cook the marinated chicken strips for 4-5 min on each side or until cooked through.

5: warm the pitta breads, then split them open. Fill each with chicken, then top with a dollop of mango salsa, the peppers and spring onions.

Kals: 409 per serving

Protein: 29.7g

Fat 11.7g

Saturates 2.1g

Carbohydrates 48.6g