Healthy Chicken pie

Healthy Chicken pie
Ingredients
Cooking oil spray
500g chicken breast
1 tbsp plain flour
175ml chicken stock
90g Philadelphia lightest
500g frozen mixed veg
320g ready rolled reduced fat puff pastry
1 tbsp skimmed milk

1-spray a large saucepan with oil
2-add the chicken to the pan and cook until golden brown, then add the flour and cook whole stirring for 1 min.
3-Add the stock, stir well and bring to boil. Reduce the light to low and simmer for 2-3 mins until sauce thickens then add the Philadelphia and vegetables. Cook until piping hot.
4-Heat oven to 200*c/180*c fan, gas. Divide chicken mixture among 4 x 250ml pie dishes and put on a large baking tray. Cut 4 x 12cm rounds from the pastry, then top each dish with a pastry round, pinching or pressing the edges to seal.
5-brush with milk and bake for 15-20 mins until golden and crisp

Per serving
434kcal
9.6g fat
6.2g saturates
36.4 carbs
5.3g sugars
6.5g fibre
40.7g protein
1.3g salt
122mg calcium
2.3mg iron

Healthy Chicken pie Ingredients Cooking oil spray 500g chicken breast 1 tbsp plain flour 175ml chicken stock 90g Philadelphia lightest...