Client of the Season – Mark Farrington

The latest client of the season is Mark Farrington. Mark started training at the Bolton early this year in June looking to lose some weight and get fit after one of his friends had done. Mark also had high blood pressure and is turning 50 next year, so he decided it’s time to make some changes. Quote from Mark: “When you’re over weight you spend time making excuses not to do anything” He began training with Ben once a week and has increased his activity level with 3 additional sessions outside Bodypro, following programmes set by Ben. He also started using his mountain bike once a week. Goals aren’t just achieved in the gym… So he made several changes to his lifestyle. He cut right down on alcohol and improved his diet by introducing a variety of vegetables into his cooking and made all his meals from scratch, all of a good nutritional standard. He controlled his snacking also as this was a big issue prior to his training. Since June he has made some massive improvements in all areas. Test Results:
06/06/2017
Weight

128.4kg
Body Fat %

34.60%
Circumferences

Waist 129.5cm

Chest 128cm

Arms 37cm
Step Test

159/129bpm
Plank Test

1 min 14 seconds
Dallas Test

828m
Watt Bike MMP

218 watts
Ski 500m

2:14.7av
Bench Press Test

DND

IMR DND 18/08/17
Weight

115.2kg
Body Fat %

30.60%
Circumferences

Waist 114cm

Chest 120.3cm

Arms 34.3
Step Test

129/90bpm
Plank Test

2 mins 24 seconds
Dallas Test

884m
Watt Bike MMP

254 watts
Ski 500m

1:57.4av
Bench Press Test

50kg 10 reps

IMR 13 reps (legs 90 degrees)










Great work Mark, Well done keep up the good work