Baked oats

Ingredients

2 bananas halved lengthways (optional can substitute for any fresh fruit of choice)

100g jumbo porridge oats

¼ tsp cinnamon

150ml of milk of your choice, plus extra to serve.

4 walnuts roughly chopped, (change to nut of your choice if prefer)

Additional ingredients can be added to suit your appetite, or nutrient goal, i.e. scoop of protein or changing fruit n nuts in the recipe, just bear in mind will effect calorie outcome.
method

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.

Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.


Nutritional information

Calories-405

Fat-15g

Sat fat-2g

Carbs-52g

Sugars-18g

Protein-12g