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Try this summer fish recipe – Spicy Tomato Cod

Spicy Tomato Cod Serves: 4 Calories per serving: 245kcal Fat: 7.2g Sugar: 6.5g Ingredients: 1x 400g tin chopped tomatoes 1 clove of garlic 2 tablespoons of fresh parsley 180g sun dried tomatoes in Oil (drained) 1 medium hot red chilli (de-seeded) Method: Place all the ingredients into a food process and blitz until they are a smooth texture. Spoon the mixture on top of each cod fillet (skin side down) Cook in the middle of a pre-heated oven at 190 degrees for 15-20 minutes on a baking tray. Leave to stand on the side for 1min. Once cooled sprinkle parsley over on each fillet of cod and serve on a serving dish with a side salad.

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

STudio HOURS

Monday - Friday

06:00 - 21:00

Saturday

07:00 - 13:00

Sunday

By appointment only

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.