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Super easy overnight oats

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy adaptable, you can add dried/fresh fruit, nuts, scoop of protein powder with either milk or water just make sure to correct calories to suit your goal. Ingredients 1/4 tsp of ground cinnamon 50g porridge oats 2tbsp natural yogurt 50g of mixed berries drizzle of honey 1/2 tbsp of peanut or almond butter Method 1. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. 2. The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the peanut or almond butter. Nutritional information: Calories- 348 Fats -11g Saturated fats-2g Carbs-46g Sugars- 13g Protein 13g

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Created by Emerge Partners Ltd.

23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

STudio HOURS

Monday - Friday

06:00 - 21:00

Saturday

07:00 - 13:00

Sunday

By appointment only

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bolton studio

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.