Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat’s cheese. It’s the perfect protein-packed breakfast to make ahead and enjoy all week!
SERVES 6 | TOTAL COOK TIME = 40 mins | PREP TIME = 5 mins
Per Serving = 143 Cals | Fat 9g | Carbs 4g | Protein 9g
INGREDIENTS
1/2 onion chopped
1 clove garlic minced or 1/2 tsp garlic powder
1 tsp avocado oil (sub for extra virgin olive oil if needed)
4 cups fresh spinach
4 eggs
1 cup egg whites
2 ounces goats cheese
1 Roma Tomato cut into slices
salt and pepper
METHOD
Preheat oven to 375F.
Sauté chopped onion and garlic (if using fresh) for 1-2 minutes until tender.
Add spinach and stir until wilted, remove from heat.
In a medium bowl whisk eggs, egg whites, garlic powder (if you didn’t use fresh), salt and pepper to taste. Add in spinach mixture and mix well.
Pour into an 8×8 dish or 8 inch cake pan, spread out ingredients evenly.
Add crumbled goat cheese evenly and top with tomato slices.
Bake for 30-35 minutes or until eggs are firm (set.) Let cool 5-10 minutes before serving.