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Protein Balls

Protein balls Ive tried lots of protein bars and snacks but they all seem to either be full of sugar, bulking agents or other rubbish. So what is the best option…….. Make your own. Over there next few weeks I’ll give you some recipes to try out. Protein balls Ingredients 80g Almond butter 2 scoops of Whey protein powder (flavour of your choice) 8 heaped tablespoons of oatmeal Splash of milk And topping of your choice. Method Mix all the ingredients in a mixing bowl until it binds. Separate into x6 and make a ball with the mixture. Role your protein balls in whatever topping you want. Desiccated coconut, mixed nuts, Linwoods mix, sesame seeds, cacao powder, chai seeds etc Macros Kals 185 Protein 14.3g Carbohydrates 10.8g Fat 8.3g Note the fat content is from the almond butter (nut) therefore unsaturated fat (good fat)

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

STudio HOURS

Monday - Friday

06:00 - 21:00

Saturday

07:00 - 13:00

Sunday

By appointment only

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.