Open Site Navigation

Buddha Bowl With Peanut Butter Dressing

The beauty about grain Buddha Bowls is that they’re infinitely adaptable. You can roast just about any veggie and it’ll taste amazing in this recipe. Or you can substitute the chicken and make a hearty beef Buddha bowl instead. You’re not gonna want to skip the peanut butter dressing though. It’s insanely addictive, for all you peanut butter lovers out there.

SERVES 4 | PREP TIME – 10 mins | COOK TIME – 30 mins

Per serving = Cals 931 | Fat 28g | Carbs 110g | Protein 52g

INGREDIENTS

  1. 1 large sweet potato, peeled and cut into 1/2-inch cubes

  2. 1 large red onion, diced

  3. 3 tbsp. extra-virgin olive oil

  4. salt & freshly ground black pepper to taste

  5. 450g boneless, skinless chicken breasts

  6. 1/2 tsp garlic powder

  7. 1/2 tsp ground ginger

  8. 1 small clove garlic, crushed

  9. 2 tbsp creamy peanut butter

  10. Juice of 1 lime

  11. 1 tbsp soy sauce

  12. 1 tbsp honey

  13. 1 tbsp toasted sesame oil

  14. 750g cooked (white or brown) rice

  15. 1 avocado, thinly sliced

  16. 450g baby spinach

  17. 1 tbsp Freshly chopped coriander, for garnish

  18. 1 tsp Toasted sesame seeds

METHOD

  1. Preheat oven to 220°C. On a large baking tray, toss sweet potatoes and onion with 1 tablespoon of extra virgin olive oil and season with salt and pepper. Bake until tender, 20 to 25 minutes. 

  2. Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon of extra virgin olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Allow to rest for 10 minutes, then slice.

  3. In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon extra virgin olive oil until smooth.

  4. Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with coriander and sesame seeds and drizzle with dressing before serving.

© 2021 Bodypro.

Created by Emerge Partners Ltd.

23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

STudio HOURS

Monday - Friday

06:00 - 21:00

Saturday

07:00 - 13:00

Sunday

By appointment only

Find out more

bolton studio

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.