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Please complete the questions below so we're able to provide you with the most appropriate training whilst keeping you safe!
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What do you want to achieve with Bodypro?
Improve muscle tone
Pre/ post natal
Improve muscle mass
Improve your heart health
How important is it for you to succeed in your goals?
How committed are you to achieving your goals?
Not pressuring myself
Whatever it takes...
What other barrier may prevent you from achieving your goals?
Lack of motivation
Lack of time
Lack of facilities
Ability and fitness levels
How would you rate your current eating habits?
My diet is poor
I try... but often give in to temptation
Average - sometimes I eat healthy
I track everything & eat clean
Do you suffer from back pain?
Do you experience frequent headaches?
Do you smoke?
Very infrequently ("social smoker")
0-3 per day
3-10 per day
10-20 per day
How stressful would you consider your life to be?
Rollercoaster stress levels
How much time do you spend in a seated position per day? (At the office, at home on the couch, in the car/trai, other home duties etc.).
How many cups of coffee do you consume each day?
How many cups of tea do you consume each day?
How would you rate your knowledge around nutrition & calories?tion
Very clued up
Would you like any advice or support on ways your diet can help you achieve your goals?
I have read, understood, and have answered the above survey/questions fully and truthfully.
I am aware of my responsibilities to consult with my personal physician regarding my medical fitness to engage in exercise. I do hereby intend to be legally bound for myself and waive release of any and all rights and claims for damages I may have against the training facility and the exercise professional administering the exercise program to me.
Do you have any allergies?
Do you have Diabetes?
Do you (or someone in your family) have a cardiac condition?
Have you ever been advised by a physician to avoid any type of exercise?
Do you have difficulty sleeping?
Do you experience stiff, swollen or painful joints?
Have you broken any bones in the last 6 months?
Have you had surgery in the last 6 months?
Do you have Asthma?
Are you epileptic?
Do you have high cholesterol?
Do you have Angina?
Do you have high blood pressure?
How often do you intend on training at Bodypro?
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