Feb 4, 20152 minNutritionNew recipe – Chicken with chorizo, chickpeas & KaleChicken with chorizo, chickpeas & Kale (Slightly adapted from Davina’s 5 weeks to sugar free recipes) Serves 4 1 tbsp coconut oil 8...
Jan 20, 20152 minFad DietsWith Xmas out of the way and much over indulgence, a lot of people will turn to quick fixes to drop extra weight from over the festive...
Jan 12, 20151 minSteve & Faye White Client of the Season Winter 2014/15#Bodypro #Clientoftheseason #personaltraining #rochdale
Dec 5, 20142 minClient of the Season Autumn 2014 – Richard BlomleyOccupation: Police Officer Date Started: 24th January 2014 Goals: Lose weight – 14stone Improve general fitness Improve Muscle tone and...
Aug 19, 20141 minClient of the monthClient of the MonthFrank Smith Well Done to Frank Smith who recently completed his first competitive Time Trial. Frank finished 22nd overall and 5th in the...
Aug 19, 20143 minShobna Gulati, a client of ours since 2012Shobna Gulati, a client of ours since 2012 was questioned by the Daily Mirror on Monday 12th of May 2014 on all things health and this is...
Aug 19, 20142 minShould I avoid saturated fat?had to do a bit of a double-take when I read some research about fat consumption and heart disease. It said that – contrary to decades...
Jan 24, 20147 minIs sugar making us fat?Is sugar making us fat? As you may have seen in the press recently, there are lots of questions as to what effect sugar is having on our...