Jan 26, 20161 minDNA FIT explained – What is DNA fit testing and how can it help me?What is DNA fit testing and how can it help me? DNA fit testing is the future of the health and fitness industry. It is the first DNA...
Jan 25, 20162 minBodypro retreat 2016 – May 13-15th Lake DistrictBodypro retreats Bodypro residential fitcamps offer you the opportunity to train in a beautiful environment with experienced personal...
Jan 16, 20162 minWhat are the benefits of using a foam roller?Foam rollers help to stretch muscles and tendons and breaks down soft tissue adhesions and scar tissue. Simple exercises that utilize...
Dec 23, 20152 min2015 at BodyproWhat a great year its been at Bodypro. So many clients have done really well and acheived some amazing things. We have compiled a list of...
Dec 18, 20152 minWinter client of the season – Sharon PsailaSharon Psaila Sharon came to Bodypro in April 2015, She had never trained before and wanted to lose weight, improve general health and...
Dec 8, 20151 minNutritionTomato and Potato Fish BakeTomato and potato fish bake Ingredients 750g potatoes, thinly sliced 4 large tomatoes, thick sliced 2 red peppers, chopped 500g mixed...
Nov 26, 20151 minClient of the monthCurtis Patrick client of the month for NovemberClient of the Month Client: Curtis Patrick Curtis’s effort during the month of November has definitely paid dividends. He has completed...
Nov 26, 20153 minNovember BlogA personal trainer’s perspective of the “4/5 days good-2/3 days bad” approach Before we start – this 5:2 method isn’t your conventional...