Jun 7, 20168 minEffects of alcohol on diet and trainingSomething we find ourselves talking about repeatedly to clients is alcohol consumption. This is normally related to clients putting...
May 16, 20161 minClient of the monthClient of the MonthClient of the Month: Simon Gauge Simon ran the London Marathon on the 24th April completing it in 4 hours and 4 minutes, which is a...
Apr 12, 20162 minNutritionPot-Roast chicken with lentils and spinach pistouPot-Roast chicken with lentils and spinach pistou Serves 6 Takes 1 hour 50 mins Ingredients 1 tbsp. olive oil 1 x 1.6kg whole chicken...
Apr 11, 20162 minClient of the season – Paul EllisPaul is a 63 year old retired school teacher who spends most of his days gardening in the summer and hibernating in the winter. Apart...
Apr 4, 20161 minClient of the monthClient of the month – Tehira ChoudhryThis month’s recognition goes to Tehira on completing her first half marathon. She managed to complete the Wilmslow Half Marathon in 2...
Mar 14, 20161 minImportance of hydrationDrinking water is so important for good health. When we were children we learnt that each molecule of water is made up of two hydrogen...
Mar 11, 20162 minThe Importance of HydrationHYDRATION Drinking water is so important for good health. When we were children we learnt that each molecule of water is made up of two...
Feb 2, 20163 minThe Bodypro guide to HIIT trainingOur time is short and our time is precious. With everything in life we prioritise and devote time to the things we see as the most...
Jan 28, 20161 minClient of the monthKeith Basnett – Client of the Month JanuaryClient: Keith Basnett January’s client of the month has been awarded to Keith because he has amazingly gone T-total for 9 weeks and...