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Sesame Salmon

Recipe of the week Sesame Salmon Serves 2 Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce 1 thumb-sized piece ginger, grated 1 garlic clove, crushed 1 tsp honey 2 sweet potatoes, cut into wedges 1 lime, cut into wedges 2 boneless skinless salmon fillets 250g purple sprouting broccoli or tender stem 1 tbsp sesame seeds 1 red chilli, thinly sliced Method

  1. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

  2. Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

  3. Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Per Serving: Kcal – 463 fat – 22g saturates – 4g carbs – 29g sugars – 15g fibre – 10g protein – 32g

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.