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Scandi Beetroot & Salmon Pasta

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It’ll keep you going through the afternoon

SERVES 1 | PREP TIME = 10 mins | COOK TIME = 15 mins

Per Serving = 510 Cals | Fat 17g | Carbs 51g | Protein 35g

INGREDIENTS

  1. 50g whole-wheat fusilli pasta

  2. 1 cooked beetroot, cut into wedges

  3. ½ small ripe avocado, cubed

  4. 2 baby cucumbers, sliced

  5. 2 tbsp chopped dill

  6. 1 tbsp Greek yogurt mixed with 1 tbsp water

  7. 1 heaped tsp creamed horseradish

  8. 50g poached salmon, flaked

  9. 30g rocket

METHOD

  1. Cook the fusilli following pack instructions, then drain and leave to cool.

  2. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.

  3. Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.