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Cauliflower, Egg & Potato Curry

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish. Super simple to make and is great served with either coconut infused rice for your evening meal or as is for a lower calorie option for your lunch on the go.

SERVES 4 | TOTAL COOK TIME = 1 hr

Per Serving = 550 Cals | Fat 34g | Carbs 39g | Protein 19g

INGREDIENTS

  1. 3 tbsp extra virgin olive oil

  2. 1 large onion , peeled and diced

  3. 1 plump red chilli , seeds removed if you want, finely chopped

  4. thumb-sized piece of root ginger , peeled and grated

  5. 2 large waxy potatoes (such as Desirée), peeled and cut into bite-sized chunks

  6. 2 tbsp curry paste (Patak’s Cumin & chilli is good)

  7. 1 medium cauliflower , broken into florets

  8. 400ml can coconut milk

  9. 6 hard-boiled eggs , halved lengthways

  10. 2 tbsp toasted flaked almonds (optional)

  11. large handful of roughly chopped fresh coriander

  12. 4 garlic cloves, finely chopped

METHOD

  1. Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the extra virgin olive oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.

  2. Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.

  3. Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.

  4. Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.

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Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.