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Baked oats

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped, (change to nut of your choice if prefer) Additional ingredients can be added to suit your appetite, or nutrient goal, i.e. scoop of protein or changing fruit n nuts in the recipe, just bear in mind will effect calorie outcome. method Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts. Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid. Nutritional information Calories-405 Fat-15g Sat fat-2g Carbs-52g Sugars-18g Protein-12g

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