Whether you're looking for a bit of help around training, nutrition, or calculating your calories, or can't figure out how to book online, the team at Bodypro are here to help.
Drop us a message on the form on this page and we'll get back to you straight away. You'll hear the dumbbells hitting the floor we'll be that keen to respond.
There's a lot of really conflicting 'advice' when it comes to fitness and nutrition; there really are no stupid questions, so fire away.
ask our personal trainers
How it all started.
Lose fat. Build muscle. Run quicker. Lift more.
No matter your goal, we're here to help you become a healthier version of yourself.
Each of our trainers are highly qualified and experienced in the many facets of fitness. So whether you're looking for help with your squat, your running technique, your macros or your micros, or your wellness and motivation, our team can help guide you in the right direction.
Bodypro is an independent Personal Training company with two studios in Rochdale and Bolton established in 2004. We've been helping clients meet their fitness goals for almost 20 years!
No matter what your goal is, find out how the team at Bodypro can help you.
HOW WE BUILD REAL FITNESS
A 1hr session designed around your specific goals.
We'll stretch, get you warmed up and then get straight into the workout.
So whether it's fat loss or strength gains, one-rep max or 5km training, stress release or full-flow, our sessions will get you stronger, leaner, faster and fitter.
There's no blueprint here–each session is specifically designed to meet your objectives. Or maybe, you'll be (un)lucky enough to take on one of the Bodypro Challenges...
Real people. Real results.
For some people one-on-one training isn't for them, seeking the motivation and competition of a friend, partner, or family member to help get them through it.
Our group sessions, with between 2-4 people are a great way to get more bang for your buck.
Many clients enjoy having someone that holds them accountable, so they have no choice but to turn up each week.
Pick carefully though, we aren't umpiring or breaking up any arguments.
SAVE UP TO £100
For those with serious training goals, the bulk-buy sessions are a popular favourite. Simply buy a set number of sessions and book them all in at once, or sporadically, the choise is yours.
Research has found that people that bulk-purchase sessions are also more likely to turn up to their training.
Light on admin, heavy on results–don't worry, we'll let you know when they're running low.
Save your energy for the training–leave the admin to us.
Burn fat or build muscle.
Increase strength or cardio capacity.
Our team build sessions around the workouts you love (or love to hate) with your goals in mind.
Intense sessions that will leave you wanting more. After a little rest...
How have we been around since 2004? Because we're constantly learning and studying the latest research and techniques. Without forgetting the basic laws of fitness.
A team of trainers that understand fitness, training and health.
Meeting your goals is about more than coming in and training for 60 minutes. What you put into your body can have a big impact.
We'll constantly be helping you to understand more about nutrition, from the macro to the micro.
Fitness, in a holistic, healthy way.
The fundamentals of health remain the same for everyone. But everyone's body is different.
As part of our process, we'll learn what you like and dislike, building sessions that keep you motivatad whilst delivering on your objectives.
Fitness. designed for you.