Personal Trainer
Ben Bate
I founded Bodypro in 2004 with one goal to help my clients achieve their potential. Since then we have built a team of trainers with the same drive to get all our Bodypro clients to their goals.
IN FOCUS
Whether you're looking for a bit of help around training, nutrition, or calculating your calories, or can't figure out how to book online, the team at Bodypro are here to help.
Drop us a message on the form on this page and we'll get back to you straight away. You'll hear the dumbbells hitting the floor we'll be that keen to respond.
There's a lot of really conflicting 'advice' when it comes to fitness and nutrition; there really are no stupid questions, so fire away.
ask our personal trainers
How it all started.
Lose fat. Build muscle. Run quicker. Lift more.
No matter your goal, we're here to help you become a healthier version of yourself.
Each of our trainers are highly qualified and experienced in the many facets of fitness. So whether you're looking for help with your squat, your running technique, your macros or your micros, or your wellness and motivation, our team can help guide you in the right direction.
Bodypro is an independent Personal Training company with a studio in Rochdale established in 2004. We've been helping clients meet their fitness goals for almost 20 years!
No matter what your goal is, find out how the team at Bodypro can help you.
HOW WE BUILD REAL FITNESS
TRAINING OPTIONS
Private PT
Prices start at £37.50
A 1hr session designed around your specific goals.
We'll stretch, get you warmed up and then get straight into the workout.
So whether it's fat loss or strength gains, one-rep max or 5km training, stress release or full-flow, our sessions will get you stronger, leaner, faster and fitter.
There's no blueprint here–each session is specifically designed to meet your objectives. Or maybe, you'll be (un)lucky enough to take on one of the Bodypro Challenges...
Real people. Real results.
Semi-Private training
Prices start From £8
Our semi - private sessions are perfect for someone looking for PT training at a lower cost point than our private PT sessions.
Offering x2 different sessions most days a week.
Our LIFT sessions are for anyone looking to LIFT correctly and effectively.
BURN sessions are high intensity circuit sessions, perfect for anyone looking to get fit and BURN some extra calories off.
X6 wk transformation
18 sessions for £300
Our x6 week transformation package is for anyone looking to make a big change to their body as quick as possible.
Regardless of where you start from a newbie to a veteran we've created the perfect package to fuel your transformation journey.
All ages and abilities encouraged the x6 week transformation is a state of mind,
It's our job to make sure you're doing the right things.
Outsource your x6 week transformation to the experts.
TRAIN
Burn fat or build muscle.
Increase strength or cardio capacity.
Our team build sessions around the workouts you love (or love to hate) with your goals in mind.
Intense sessions that will leave you wanting more. After a little rest...
EDUCATE
How have we been around since 2004? Because we're constantly learning and studying the latest research and techniques. Without forgetting the basic laws of fitness.
A team of trainers that understand fitness, training and health.
nutrition
Meeting your goals is about more than coming in and training for 60 minutes. What you put into your body can have a big impact.
We'll constantly be helping you to understand more about nutrition, from the macro to the micro.
Fitness, in a holistic, healthy way.
personalise
The fundamentals of health remain the same for everyone. But everyone's body is different.
As part of our process, we'll learn what you like and dislike, building sessions that keep you motivatad whilst delivering on your objectives.
Fitness. designed for you.
