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BodyPro Personal Training

 
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Steve:-
Age – 47
Occupation – Company Director
Goals – Improve fitness, Lose weight, Improve upper body strength to combat Back pain.
Faye:-
Age – 48
Occupation – Company Director
Goals – Improve general fitness, Improve flexibility, lose weight, Improve muscle tone
Steve and Faye came to us back in April last year with the goals set out above. The first major barrier pointed out to Steve was his eating habits. Steve could quite easily get through 20-30 cups of tea a day in and around the office and being a massive chocolate fan it was easy to see he needed to break some bad habits. Faye on the other hand, already had her nutrition pretty much sorted it was more the case of introducing functional exercises and expanding her exercise knowledge.
Upon discussing day to day duties at work it was clear to see the majority of the day was spent seated at a computer desk. Steve was quick to point out he struggled with back pain and visibly quite a poor posture. Overall flexibility in both Steve and Faye was particularly poor when starting their training.
Steve has massively changed his eating habits over the last 9 months, snacking less on chocolate and crisps and eating more nutritious meals including breakfast!! He also has tried to cut down on his cups of tea and drink more water which he never used to drink.
Faye has come on really well with her training. She recently completed the Cooper Test running the whole 12 minutes which is a great achievement considering it wasn’t attempted on her initial testing session.
Current Exercise Involvement:- Steve and Faye currently do 2-3 sessions week @ Bodypro. Faye also takes part in a Zumba class.
Well done on your achievements so far. The Bodypro Team!
Stats

Steve – 10/4/2014 Steve – 17/12/2014 Faye – 10/4/2014 Faye – 17/12/2014
Weight 13.1.4st 12.5.8st 7.6.0st 7.3.2st
Body fat % 32.18% 28%
Circumferences:
Waist
Chest
Arms
 
95cm
98cm
29cm
 
83.5cm
93cm
27cm
 
69cm
78cm
26cm
 
62.5cm
77cm
23cm
RHR 60bpm 52bpm 57bpm 54bpm
Step Test
Max
Rec
 
156bpm
101bpm
 
143bpm
85bpm
 
Did not complete
 
147
107
Plank 1min 19sec 3min 42sec 1min 43sec
PU Test 1min
SU Test 1min
Did not do (injury)
Did not do (injury)
26
37 (on Bosu)
Did not complete
25
38
38
Cooper Test 1880m 2350m Could Not Do 1570m
O’Neill Test 873m 975m 544m 646m
MMP Test 173 watts 222 watts 73 watts 95 watts

 

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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