BodyPro Personal Training

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat’s cheese.  It’s the perfect protein-packed breakfast to make ahead and enjoy all week!

SERVES 6 | TOTAL COOK TIME = 40 mins | PREP TIME = 5 mins

Per Serving = 143 Cals | Fat 9g | Carbs 4g | Protein 9g


  • 1/2 onion chopped
  • 1 clove garlic minced or 1/2 tsp garlic powder
  • 1 tsp avocado oil (sub for extra virgin olive oil if needed)
  • 4 cups fresh spinach
  • 4 eggs
  • 1 cup egg whites
  • 2 ounces goats cheese
  • 1 Roma Tomato cut into slices
  • salt and pepper


  1. Preheat oven to 375F.
  2. Sauté chopped onion and garlic (if using fresh) for 1-2 minutes until tender.
  3. Add spinach and stir until wilted, remove from heat.
  4. In a medium bowl whisk eggs, egg whites, garlic powder (if you didn’t use fresh), salt and pepper to taste. Add in spinach mixture and mix well.
  5. Pour into an 8×8 dish or 8 inch cake pan, spread out ingredients evenly.
  6. Add crumbled goat cheese evenly and top with tomato slices.
  7. Bake for 30-35 minutes or until eggs are firm (set.) Let cool 5-10 minutes before serving.

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