BodyPro Personal Training

Spicy Chicken burgers with mango salsa

prep time: 15 min

Cook: 10 min

Serves 4

2 Large skinless chicken breasts, halved
4 pitta breads
2 tbsp roasted red pepper
2 spring onions

For marinade
Juice of 1 lemon
3 tdsp korma or mild curry paste
125g 0% fat free natural yogurt
2 tabsp chopped coriander

For salsa
1 small mango, diced
1 ripe avocado, diced
1 red onion, diced
2 tdsp chopped fresh coriander
4 tdsp sweet chilli sauce
squeeze of lime or lemon juice
1: put the chicken between 2 pieces of cling film or in a plastic bag and flatten with a rolling pin to even thickness. Cut the flattened chicken into wide strips and put in a non-metallic bowl.
2: In another bowl marinade ingredients, then pour over the chicken and mix to coat. Cover, then transfer to the fridge to marinate for up to 3hr.
3: Meanwhile, max all the salsa ingredients together in a bowl and set aside.
4: Pre heat the griddle. Cook the marinated chicken strips for 4-5 min on each side or until cooked through.
5: warm the pitta breads, then split them open. Fill each with chicken, then top with a dollop of mango salsa, the peppers and spring onions.
Kals: 409 per serving
Protein: 29.7g
Fat 11.7g
Saturates 2.1g
Carbohydrates 48.6g

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