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BodyPro Personal Training

Moroccan chicken with rice
 
Serves 1
1 Skinless chicken breast
1 crushed clove garlic
1/2 red chilli chopped
A pinch of paprika
A pinch of ground cumin
1 lemon
Fresh mint leaves
75g (3oz) Basmati rice
1 tbsp toasted pumpkin seeds
 
Method

  • Slash the chicken 3-4 times
  • Place the garlic, chilli, paprika, cumin, the juice of half a lemon and mint leaves in a bowl and mix well. Add the chicken and turn in a few times.  Leave to marinade for 30 minutes (optional).
  • boil the rice according to instructions – approx. 25mins, drain and mix with the toasted pumpkin seeds.
  • place the chicken on a baking tray and grill for 6-7mins each side until cooked through.
  • Serve and enjoy with green vegetables.

 
Nutritional Info (per serving): 
Calories = 545
Protein= 48g    Carbs = 63g
Fat = 13g          Fibre = 2.3g

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