BodyPro Personal Training

Protein balls
Ive tried lots of protein bars and snacks but they all seem to either be full of sugar, bulking agents or other rubbish. So what is the best option……..
Make your own.
Over there next few weeks I’ll give you some recipes to try out.
Protein balls
80g Almond butter
2 scoops of Whey protein powder (flavour of your choice)
8 heaped tablespoons of oatmeal
Splash of milk
And topping of your choice.
Mix all the ingredients in a mixing bowl until it binds. Separate into x6 and make a ball with the mixture. Role your protein balls in whatever topping you want. Desiccated coconut, mixed nuts, Linwoods mix, sesame seeds, cacao powder, chai seeds etc
Kals 185
Protein 14.3g
Carbohydrates 10.8g
Fat 8.3g
Note the fat content is from the almond butter (nut) therefore unsaturated fat (good fat)

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