fbpx
m

BodyPro Personal Training

Pot-Roast chicken with lentils and spinach pistou
Serves 6
Takes
1 hour 50 mins
Ingredients
1 tbsp. olive oil
1 x 1.6kg whole chicken
2 leeks, trimmed and sliced
2 celery sticks, sliced on the diagonal
1 x 230g pack baby parsnips, sliced
450ml chicken stock
1 x 250g pack ready-to-eat Puy lentils
150g baby spinach
150g freshly-podded peas
For the pistou
1 garlic clove, chopped
50g baby spinach
20g fresh basil
4 tbsp. extra virgin olive oil
Method
Preheat the oven to 190C.
Warm the olive oil on the hob on a medium heat in a large oven proof casserole dish then add the chicken breast side down and sear until the skin is golden all over.
Turn the chicken so it is sitting breast side up, then reduce the heat to a low and add the leeks and celery.  Cook for 3 minutes then add the parsnips, stock and 500ml of water.  Bring to the boil, then cover with tightly fitting tin foil.  Transfer to the oven and cook for 1 hour.
Remove from the oven and stir in the lentils.
Return to the oven, covered, for another 15 minutes, or until the chicken is cooked.
Remove from the oven and skim most of the fat from the surface of the broth and discard.  Stir in the spinach and peas then season to taste.  Set aside for 5 minutes.
Transfer the chicken from the casserole to a board, letting the liquid drain away from the cavity.  Carve the chicken into potions and return to the casserole dish to keep warm.
To make the pistou, put the garlic, spinach, basil, olive oil and tbsp. of water in a food processor.  Whizz until finely chopped then season to taste.
Nutritional information
392 Kcal
Fat 15g
Saturated Fat 3g
Sugars 5g
Salt
1.4g
pot roast chicken with lentils and spinach 1

Post a Comment

Close

Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

Opening Times

Monday – Friday:
06:00 – 21:00

Saturday:
07:00 – 13:00

Sunday open via appointment

Our socials
About