Open Site Navigation

Turkey Meatballs

Turkey Meatballs Ingredients 1 tbsp coconut oil 300g ready-made turkey meatballs 2 tomatoes, roughly chopped 3 spring onions, roughly chopped 1 clove garlic Handful of baby spinach leaves 2 roasted red peppers from a jar, drained and roughly chopped 20g blanched almonds Salt and pepper 2 tbsp grated cheddar Chopped parsley to serve (optional) Method (serves 2) Melt the coconut oil in a large frying pan over a medium to high heat.  Drop in the turkey meatballs and fry, turning regularly, for 2 minutes. Chuck the rest of the ingredients, apart from the cheese and parsley, into a food processor along with a splash of water and a pinch of salt and pepper.  Blitz until smooth (ish), and pour in with the meatballs. Bring the whole lot to a simmer and cook for a further 6-7 minutes until you are sure the meatballs are cooked through.  Check by cutting into one to make sure there are no raw pink bits of meat left.  Spoon up the super-speedy meatballs and top with cheddar and parsley, if using. Macros 417 Kcal 34g Carbs 5.5g Sugars 21g Fat 10.5g of which saturates 27g Protein

© 2021 Bodypro.

Created by Emerge Partners Ltd.

23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

STudio HOURS

Monday - Friday

06:00 - 21:00

Saturday

07:00 - 13:00

Sunday

By appointment only

Find out more

bolton studio

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.