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Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Ranch

Easy, fast flavourful tuna wraps drizzled with light chipotle Greek yogurt ranch dressing. They’re the perfect summertime/springtime lunch and packed with delicious farmer’s market veggies.

SERVES 2 | TOTAL COOK TIME = 10 mins

Per Serving = 392 Cals | Fat 11g | Carbs 44g | Protein 32g


INGREDIENTS

  1. 2 (10 inch) whole wheat or gluten free tortillas

  2. ½ cup chopped lettuce romaine hearts

  3. 1 roma tomato, sliced

  4. 1/4 cup roasted fresh sweetcorn (or can used canned/frozen)

  5. ½ avocado, sliced

  6. 2 tablespoons chopped green onions

  7. 1 can Tuna, drained

  8. For the chipotle ranch dressing:

  9. ¼ cup full fat plain greek yogurt

  10. ½ teaspoon garlic powder

  11. 1/8 teaspoon onion powder

  12. 1/2 teaspoon fresh lemon juice (or can sub apple cider vinegar)

  13. 1/4 teaspoon dried dill

  14. ¼ teaspoon salt

  15. ¼-½ teaspoon chipotle chili powder (depending how spicy you like it)

  16. 1 tablespoon water to thin dressing


METHOD

  1. Lay out two tortillas on a large cutting board. Divide the lettuce, tomato, corn, avocado slices, green onion and tuna between each tortilla.

  2. Add all ingredients for the chipotle ranch dressing and mix well.

  1. Drizzle each wrap with 1 tablespoon of the chipotle dressing, reserving the rest for dipping.

  2. Roll up each tortilla, tucking in the ends as you go.

  3. Enjoy immediately with the extra chipotle ranch, or wrap in plastic wrap and keep in fridge for up to 3 days (for optimal freshness).

© 2021 Bodypro.

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23 Chorley New Road, Horwich
Bolton, BL6 7QJ
ben@bodypro-training.com
07715 624553

01204 690061

rochdale studio

501 Bury Road,

Bamford
Rochdale, OL11 4DG
ben@bodypro-training.com
07790 031887

01706 655266

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Bodypro is an independent PT company with two studios in Rochdale & Bolton established 2004.