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BodyPro Personal Training

Cinnamon Apple Smoothie
Ingredients
220ml Coconut water
4 raw almonds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 medium apple
½ scoop protein powder
1 tablespoon ground flaxseed
Directions
Combine all ingredients into a blender, and pulse for approx. 10-15 seconds
If you’re going to drink it immediately, add three ice cubes to chill it. If you’re preparing ahead of time , chill in the fridge overnight
Calories per serving 238
Protein 15.6g
Carbs 37.6g
Sugars 27.4g
Fat 5.0g
Sat fats 0.4g
 

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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Saturday:
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Sunday open via appointment

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