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BodyPro Personal Training

Healthy Chicken pie
Ingredients
Cooking oil spray
500g chicken breast
1 tbsp plain flour
175ml chicken stock
90g Philadelphia lightest
500g frozen mixed veg
320g ready rolled reduced fat puff pastry
1 tbsp skimmed milk
 
1-spray a large saucepan with oil
2-add the chicken to the pan and cook until golden brown, then add the flour and cook whole stirring for 1 min.
3-Add the stock, stir well and bring to boil. Reduce the light to low and simmer for 2-3 mins until sauce thickens then add the Philadelphia and vegetables. Cook until piping hot.
4-Heat oven to 200*c/180*c fan, gas. Divide chicken mixture among 4 x 250ml pie dishes and put on a large baking tray. Cut 4 x 12cm rounds from the pastry, then top each dish with a pastry round, pinching or pressing the edges to seal.
5-brush with milk and bake for 15-20 mins until golden and crisp
 
Per serving
434kcal
9.6g fat
6.2g saturates
36.4 carbs
5.3g sugars
6.5g fibre
40.7g protein
1.3g salt
122mg calcium
2.3mg iron
 

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