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BodyPro Personal Training

Creamy Garlic Chicken
Serves 4| 10 min prep | 20 min cooking|
187 cal per serving

Ingredients

  • 400g Chicken Breast
  • 400ml Meat Stock
  • 1 Onion, Thinly Sliced
  • 250g Button Mushrooms, Thinly Sliced
  • 3 Garlic Cloves, Crushed
  • 175g Low Fat Cream Cheese
  • Sea Salt & Ground black pepper
  • Low-Calorie Cooking Spray
  • 1tsp White Wine Vinegar
  • 1tsp Worcestershire Sauce
  • 1tsp Dijon Mustard

DIRECTIONS

  1. Season chicken with salt and pepper.
  2. Place large frying pan on medium heat apply low- cal cooking spray.
  3. Add Chicken and seal it on all sides then remove and set aside.
  4. Return pan to heat, add vinegar to Worcestershire sauce and deglaze the pan. When most of the liquid evaporated spray with low-cal spray. Add onion, mushrooms & garlic for 5 mins until start to brown, then add mustard and cook for 2 minutes, stirring. Add stock to pan & simmer until reduced by half, reduce the heat to low & stir in cream cheese, making sure there are no lumps of cheese.
  5. Return Chicken to pan Stir and simmer for 5-10min. If sauce seams thick add water until consistency you prefer.
  6. Sprinkle with chopped chives & paprika, if desired.

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