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BodyPro Personal Training

Client of the Season
Dave and Christine have been clients at Bodypro since February 2015 and started training once a week with Craig with their main goal being weight loss and an improvement of general health.
Recently Dave was recommended to make changes to his lifestyle and lose weight due to his Type 2 diabetes and has been advised to follow the blood sugar diet. The blood sugar diet is based on a low carb, Mediterranean style of eating, in order to control blood sugar levels. Other changes also included cutting right down on alcohol consumption and increasing activity level. They began training at Bodypro twice a week, adding intensity and complexity to their programmes and also included a session outside of Bodypro. A combination of training and a structured diet has allowed them to achieve their goals.
 Dave and Christine’s results have showed that small changes to your lifestyle can have a massive impact. Dave has also reversed his Type 2 diabetes and is now pre-diabetic. Congratulations
 

Dave
 
 
10/02/15
Weight
115.3kg
Blood Pressure
138/83
Circumferences
Hip 109cm
Waist 126cm
Chest 124cm
Arms 33cm
Step test
122/99bpm
Sit up test (1 min)
DND
Press up test (1 min)
DND
O’Neill test
774m
MMP
152w
Plank
DND
 
 
 
 
 
08/08/17
Weight
95kg
Blood Pressure
123/67
Circumferences
Hip 106cm
Waist 105cm
Chest 114cm
Arms 33cm
Step test
118/88bpm
Sit up test (1 min)
21
Press up test (1 min)
20
O’Neill test
861m
MMP
222w
Plank
3 min 10 secs
 
 
Christine
 
 
11/2/15
Weight
88.2kg
Blood Pressure
105/60
Circumferences
Hip 115cm
Waist 105cm
Chest 114cm
Arms 31.5cm
Step test
140/108bpm
Sit up test (1 min)
DND
Press up test (1 min)
DND
O’Neill test
668m
MMP
85w
Plank
2 min 10 secs
 
 
 
08/08/17

Weight
79.4kg
Blood Pressure
110/65
Circumferences
Hip 106cm
Waist 97cm
Chest 106cm
Arms 30cm
Step test
135/99
Sit up test (1 min)
19
Press up test (1 min)
32
O’Neill test
797m
MMP
149w
Plank
3 min

 

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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