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BodyPro Personal Training

The latest client of the season is Mark Farrington. Mark started training at the Bolton early this year in June looking to lose some weight and get fit after one of his friends had done. Mark also had high blood pressure and is turning 50 next year, so he decided it’s time to make some changes.

Quote from Mark: “When you’re over weight you spend time making excuses not to do anything”

He began training with Ben once a week and has increased his activity level with 3 additional sessions outside Bodypro, following programmes set by Ben. He also started using his mountain bike once a week.

Goals aren’t just achieved in the gym… So he made several changes to his lifestyle.

He cut right down on alcohol and improved his diet by introducing a variety of vegetables into his cooking and made all his meals from scratch, all of a good nutritional standard. He controlled his snacking also as this was a big issue prior to his training.

Since June he has made some massive improvements in all areas.

Test Results:
 

06/06/2017
Weight
128.4kg
Body Fat %
34.60%
Circumferences
Waist 129.5cm
Chest 128cm
Arms 37cm
Step Test
159/129bpm
Plank Test
1 min 14 seconds
Dallas Test
828m
Watt Bike MMP
218 watts
Ski 500m
2:14.7av
Bench Press Test
DND
IMR DND
18/08/17
Weight
115.2kg
Body Fat %
30.60%
Circumferences
Waist 114cm
Chest 120.3cm
Arms 34.3
Step Test
129/90bpm
Plank Test
2 mins 24 seconds
Dallas Test
884m
Watt Bike MMP
254 watts
Ski 500m
1:57.4av
Bench Press Test
50kg 10 reps
IMR 13 reps (legs 90 degrees)

 

 
 
 
 
 
 
 
 
 
 
Great work Mark, Well done keep up the good work
 
 
 

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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Monday – Friday:
06:00 – 21:00

Saturday:
07:00 – 13:00

Sunday open via appointment

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