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BodyPro Personal Training

Terry came to Bodypro beginning of November with the goal of losing some weight, improving general fitness and improving strength. after overcoming her barriers of low self-esteem and confidence, and a little help with her understand the importance of calorie counting and improving activity levels, Terri is now consistently training at Bodypro twice a week plus training 2-3 times outside of Bodypro and reaches her calorie goal from day to day Terri has lost a stone in weight and is feeling much better within herself and still lives a normal lifestyle with a holiday to Spain and over family commitments.
 

18/10/17
Weight-93.2kg
Circumferences-
·        Hip-123.5cm
·        Waist-114cm
·        Chest-110cm
·        Arms-32cm
·        Thighs-67cm
Step test- 164bpm/138bpm
Sit ups-20r
Press ups-15r
Cooper test- 1.15km
Plank-(extended arm)-1 min
Dallas test-692m
Watt bike mmp-1601m
TRX rows-14r
Squat-32r (technique bar)
 
3-3-18
Weight- 86.1kg
Circumferences-
·        Hip-116.5cm
·        Waist-115.5cm
·        Chest-105cm
·        Arms-30cm
·        Thighs-64.5cm
Step test-146/116
Sit ups-40r
Press ups-26r
Cooper test-1.4km
Plank 1.04 (on elbows)
 
Dallas test-738m
Wattbike-1658m
 
TRX row-20r
Squat-30r Olympic bar
 

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Bodypro personal training studio was set up in 2004 to combine exercise, nutrition and motivational coaching within a unique private environment.

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06:00 – 21:00

Saturday:
07:00 – 13:00

Sunday open via appointment

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