Client of the Season – Summer 2015 – Guinevere Schofield
Gwin (30) came to Bodypro in March 2014 with her partner Nick. Her goals were to lose weight especially from her “muffin top”, tone up her “thighs, bum and arms” and get fit.
She works with Nick at their groundworks company “a few hours a week”, the rest of her time is spent being a full time mother to their daughter and looking after Nick.
Gwin trains 5 days a week (Mon-Friday) and has 2 days rest, she comes to Bodypro 3 times a week, goes to Rochdale Harriers running club on a Monday night and she also goes swimming one day a week.
She completes both cardiovascular exercise and a split resistance routine at Bodypro.
Gwin likes to go out at weekend for meals and drinks (she drinks far too much Champagne) and therefore tries to make healthier choices during the week. Gwin has improved her eating since starting at Bodypro. Only last week she went to the effort of preparing all her meals for the week ahead:
Gwins’ before and after test results
|Weight||55.1kg / 8st9lb||57.6kg/9stone 0.5lbs|
|Body fat %||25%||22%|
|Circumferences||Hip – 94cmWaist – 82cmArms – 25.5cm||Hip – 91cmWaist – 77.5cmArms – 21.5cm|
|Resting Heart Rate||52||58|
|Step test||Max – 180Rec – 124||16591|
|Sit Up Test||1min – 29||2min – 75|
|Plank Test||1min 6sec||3:35|
Achievements in 2015 so far:
Manchester 10KM Run 1:08:00
Great North ½ mile Swim 30:51
Yorkshire 3 Peaks challenge 11:20:00
Personal bests in 2015:
5KM RUN 27:31
1 mile swim 1:07:00
Goals for the rest of 2015:
September-Aspire channel swim challenge
The whole team at Bodypro would like to congratulate Gwin on her achievements so far and wish her the best of luck with her swim challenge next month.